WHAT IS TRAUMA BONDING? Trauma bonding occurs when a narcissist repeats a cycle of abuse with another person which fuels a need for...

The holidays are supposed to be a time of joy and celebration, but for some people they are anything but. Depression may occur at any...

Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — SAD begins and ends at about the same...

The 4-4-4 Breathing Technique This breathing method — which is used by soldiers, athletes, and stressed-out CEOs — is a super easy way to...

Psychotherapy is a process that many believe is shrouded in mystery, but it doesn't have to be that way. Therapists are normal people who...

PTSD(posttraumatic stress disorder) is a mental health problem that some people develop after experiencing or witnessing a...