Understanding PTSD

PTSD(posttraumatic stress disorder) is a mental health problem that some people develop after experiencing or witnessing a life-threatening event, like combat, a natural disaster, a car accident, or sexual assault. It's normal to have upsetting memories, feel on edge, or have trouble sleeping after this type of event.

Some of the most common symptoms of PTSD include the following:

• Intense feelings of distress when reminded of a tragic event

• Extreme physical reactions to reminders of trauma such as a nausea, sweating or a pounding heart

• Invasive, upsetting memories of a tragedy

• Flashbacks (feeling like the trauma is happening again)

• Nightmares of either frightening things or of the event

• Loss of interest in life and daily activities

• Feeling emotionally numb and detached from other people

• Sense of a not leading a normal life (not having a positive outlook of your future)

• Avoiding certain activities, feelings, thoughts or places that remind you of the tragedy

• Difficulty remembering important aspects of a tragic event

The Importance of PTSD Treatment

Many people are unaware that untreated post-traumatic stress disorder can have a devastating effect for both those who have the condition and their loved ones. It not only affects relationships with your family, friends and others, it can trigger serious emotional problems and even cause health problems over time.

PTSD affects people of all ages. It can even impact the health of unborn babies when the mother is under constant stress.